My Workouts (What I Do):

CARDIO: always start with cardio to get your heart rate up my cardio routines are:

• intense jump rope
• running
• HIIT sprint/jog intervals

• AB/CORE:
• 50 crunches
• 25 oblique cruches (x2)
• 3 sets of 20 - russian twists w/ 6 lb medicine ball
• 3 sets of 20 - leg lefts
• 2 sets of 15 (each side) hip raises 
• 3 sets of 1 minute plans (different variations each time)

LEGS/GLUTES:

• 3 sets of 25 lunches w/ 20 lb weight
• 3 sets of 25 squats
• 2 sets of 20 jump squares
• 2 sets of 20 burpees (also amazing cardio)
• 2 sets of 20 high jumps (using bench with 5+ steps)
• inner thigh: bend down on all 4s and push bent leg to side
• glut press: all 4s push leg up to ceiling 
• hip thrust

*for all the exercises I don’t know specific names, I’ll list the videos they are in. I am also going to include links to all of my absolute favorite workout videos :)*

CARDIO:

• 23 Jump Rope Exercises for a Killer Body:
• M100’s (High Intensity Quick Killer Cardio):
• Psychotic 6 Min Fat Loss Workout (HIIT):
• 5 Minute Belly Fat DESTROYER:

AB/CORE:

• Best Lower Ab Exercises! *No Equiptment Needed*
• Ultimate CORE Workout Targeting Lower Abs & Obliques
• At Home 6PACK Ab Tutorial
• Super Fast Ab Burner Workout
• POP Pilates: Abominable Abdominals 
• VS Workout: Candice Swanderpoel

LEGS/GLUTES:

• VS Workout: Lindsay Ellington
• VS Workout: Alessandra Ambrosio

ARMS:

• VS Workout: Doutzen