fit-and-slim:

1. High Knees
2. Mountain Climbers
3. Squat Jump Turns
4. Skipping
5. Bicycle Crunches
6. Alternating leg-and-arm extensions
7. Plank Row (part of one)
8. Squat & Press
9. Alternating Jumping Lunges

Oh the Nike girls. Sigh. So inspirational!

(Source: healthy-bee, via lose-togain)