yoga-and-greentea:

Here are some of my favorite pre workout and post workout snacks.

Pre Workout

• sliceof whole wheat bread with one tbsp of natural peanut butter and half a sliced banana 
• sliced apple with one tbsp of natural peanut butter
• small fruit salad with a dozen almonds 
• Luna bars (various flavors, but chocolate smore is my all time favorite!) 

Post Workout 

• sliced turkey meat 
• chocolate protein shake (I keep a container of whey protein powder in my locker at the gym, so I usually just add water to it, but if I’m at home I can get creative)
• low fat or fat free greek yogurt 
• cottage cheese with cut up strawberries 
• veggies + hummus (usually combined with a little turkey meat on the side for extra protein)

YUM YUM YUM. 

(Source: imbringinghealthyback, via fuckfat-beslim)