My Meals
My Favorite Healthy/Weight Loss Meals:
Breakfast:
*it kick starts your metabolism after fasting (sleeping).. the most important meal of the day people!
- One ‘Deep Chocolate’ Vita Top Muffin w/ sliced strawberries + 1/2 banana
- 1/2 cup Oatmeal w/ stevia + cinnamon w/ sliced banana
- 1 100 cal bagel thin w/ 2tsp pb + banana slices
- Chobani (greek yogurt) w/ 1 english muffin
- 1 Fiber One Chewy bar w/ 1 banana
- 1 whole wheat waffle w/ peanut butter & banana w/ a yogurt
Lunch/Dinner:
*fuel that energy needed throughout the day!
- Salad (sliced strawberries + balsamic vinagrette + veggie burger) w/ 1 apple
- 1 Veggie Burger on 100 cal bagel thin w/ grilled veggies + yogurt
- Grilled Salmon Filet w/ whole wheat cous cous + roasted vegetables
- Hummus Wrap (1 tortilla w/ 1 tbsp hummus + sliced cucumber+peppers+lettuce) w/ 1 apple and yogurt
- Mexican Salad (romain lettuce+black beans+corn+peppers w/ salsa as dressing) with a yogurt or apple on the side
Dessert:
*there’s no shame in indulging after a healthy dinner, especially with these healthy alternatives!
- 1 chocolate pudding up w/ sliced banana
- 1 healthy cupcake (see my fav weigh loss web sites for recipe)
- Larabar (so good!!)
- 1 rice cake w/ tsp pb + sliced banana w/ drizzle maple syrup
- 20 Calorie Hot Cocoa
- 80 Calorie microwave molten chocolate cake (recipe coming soon!)
- weight watchers ice cream bar (i absolutely love these)
- 2 slices of wasa bread with nutella
- yoplait dessert yogurt (flavors like red velvet cake & strawberry short cake..yum!!)
- blueberry & banana milkshake (recipe coming soon!)
Snacks:
*snacks should be between 100-200 calories & are great to hold you over until your next meal, and keep your metabolism speedy!
- carrot + cucumber slices w/ low-non fat hummus
- rice cake w/ peanut butter + banana slices
- nonfat yogurt w/ strawberry slices
- sliced apple with almond butter
- grapes
- celery w/ tsp peanut butter
